The state of our heart’s health can be directly linked to our overall health, that’s why it’s imperative we keep it healthy. Inactivity is one of the major risk factors for heart disease. One of the best ways to improve upon heart health is to exercise, but physical fitness is one of those things that isn’t always easy to follow through with. It’s important to find an activity you enjoy to make it easier to stay with it. This is where roller skating comes in for a lot of people. We’ve written about the benefit roller skating has on mental health, but it is also a fun activity that is great for getting that heart rate up. Find out what the roller rink can do for your health, and check out Orbit Skate Center in Palatine, IL for your next roller skating adventure.
- Reduce Cholesterol Levels
- Reduce Inflammation in Arteries
- Reduce Fat Levels
- Help Weight Loss
The American Heart Association recommends that individuals perform moderately-intense exercise for at least 30 minutes on most days of the week. So if we need to exercise that often, it may as well be something we enjoy. Roller skating is an exercise that enthusiasts don’t even see as work. It’s just fun! If this blog has you curious, plan your next visit and take a look at our hours.